Custom-made for use in small Japanese-style homes (indoor and outdoor usage). Strong, portable, water-proof, hard, noise-reduction, flexible, adjustable weight, storeable and can take a beating!

I like this song because it talks about finding your own space in the world. A place where you can feel safe, be relaxed and focus on becoming one with yourself. We all need some quite time every now and then.

Inspirational song about hope during times of trouble. Life can be harsh sometimes, but even if the world around you might crash & burn, there`s always always hope in `Snows on the Sahara`

Inspirational Groove from the 90`s – Great song to wake up to in the morning when you know you have a big task ahead. Roll up those sleeves and get to work!

If you like great tasting, spicy Asian cuisine and are prepared to kick your pesky flu virus to the curb Spartan-style, this is the remedy for you! (Not recommended for children or people with weak taste buds!)

Get ready to sweat! More >>

http://shine.yahoo.com/skin-guide/8-home-remedies-actually-230300122.html

A light & fun Women`s Self Defense class that I held in Tokyo with some of my new Stress Factor Active Life students in Tokyo. Recorded on iPhone so the sound quality is bad…

These techniques focus on effectively escaping a male assault using simple body movement, weight shift, balance manipulation and line control (to keep your body out of his attack line) instead of relying on physical strength.

While I highly encourage everyone to study some form of martial arts training (which I also teach); these particular techniques are specifically designed for people who are too busy to focus on physical conditioning and who have never taken any form of martial arts before.

Song –>> “Insurance” by The Higher

A light & fun lunch-time Women`s Self Defense class that I held in Tokyo with one of my new Stress Factor Active Life students in Tokyo. Recorded on iPhone so the sound quality is bad…

These techniques focus on effectively escaping a male assault using simple body movement, weight shift, balance manipulation and line control (to keep your body out of his attack line) instead of relying on physical strength.

While I highly encourage everyone to study some form of martial arts training (which I also teach); these particular techniques are specifically designed for people who are too busy to focus on physical conditioning and who have never taken any form of martial arts before.

Dates:

January 15
January 22
January 29

Time: 2:00pm ~ 4:00pm
Place: Kinshicho Station (South Exit)
Cost: 2,500¥
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